Weigh In record (no journal entry) for 20 May 2024
|
77.3 kg
Lost so far: 27.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 8.40g | Prot: 24.68g | Carbs: 78.98g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, Spruitjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Geitenkaas en Rozemarijn, Sla, Komkommer (met Schil), Meergranenbrood. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|