Weigh In record (no journal entry) for 05 July 2015
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61.6 kg
Lost so far: 13.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.97g | Prot: 87.34g | Carbs: 159.48g.
Breakfast: Sucre Semoule , Kiwi, Carrefour Fromage Frais Nature 0%. Lunch: Laitue, Carrefour Blanc de Poulet Doré au Four (I), Vinaigrette, Carrefour Fromage Ail et Fines Herbes, Taillefine Yaourt aux Fruits 0%, Nectarines, Tomates, Carrefour Pommes Noisettes . Dinner: Carrefour Lait Demi Écrémé, Milka Chocolat Chaud, Carrefour Saucisson Sec d'auvergne, Vinaigrette, Omelette ou Oeuf Brouillé, Le Rustique Camembert le Rustique, Taillefine Yaourt aux Fruits 0%, Nectarines, Tomates, Laitue. Snacks/Other: Kiwi, Sucre Semoule , Carrefour Fromage Frais Nature 0%. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jojohfleche's Weight History
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