Weigh In record (no journal entry) for 20 May 2024
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 56.37g | Prot: 153.00g | Carbs: 225.30g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Evobar (Milky Crisp), Äpfel, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Eiskugel, Eiswaffel, Snickers Creamy Peanut Butter. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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