Afrodisha's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

99.3 kg Lost so far: 3.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1427 kcal

Fat: 50.31g | Prot: 136.31g | Carbs: 105.62g. Breakfast: Санта Бремор Икринка с Копчёным Лососем, Vici Snow Crab, Хлеб, Жареное Яйцо. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Клубника. Dinner: Грудка Индейки. Snacks/Other: Махеевъ Майонез Салатный, Вареное Яйцо, Кальмары (Вареные или на Пару). more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 20 May 24

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Afrodisha's Weight History