Weigh In record (no journal entry) for 20 May 2024
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94.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.54g | Prot: 63.17g | Carbs: 123.26g.
Breakfast: Сырники, На Здоровье Сметана Безлактозная 15%, Терра Овсянка Цельная, Жареное Яйцо, Спаржа Жареная. Lunch: Рис Вареный. more...
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Losing 0.2 kg a Week
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gwainovich's Weight History
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