Weigh In record (no journal entry) for 20 May 2024
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 63.16g | Prot: 267.25g | Carbs: 141.87g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Hero Marmellata Light Fragole, Milsani Skyr. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Pomodori. Dinner: Banana, Burro di Arachidi, Latte Parzialmente Scremato, Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, Aia Sovracoscia di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Caffè Espresso. more...
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3086 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 10.9 kg a Week
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lucaravelli's Weight History
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