Weigh In record (no journal entry) for 20 May 2024
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 7.45g | Prot: 14.28g | Carbs: 39.63g.
Breakfast: Semi-Skimmed Milk, Tesco Buckwheat Cooked, Yakult Yakult. Snacks/Other: Graham's Kefir Yogurt Strawberry . more...
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Gaining 3.3 kg a Week
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ingiukiukas's Weight History
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