Weigh In record (no journal entry) for 20 May 2024
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.31g | Prot: 98.25g | Carbs: 144.81g.
Breakfast: Biogen Night Feed, Yum Yum Smooth Peanut Butter, Canderel Stick, Rooibos, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Cottage Pie with a Buttery Mash, Woolworths Beef Biltong Sliced. Dinner: Vegetable Oil, Potato (with Salt), Coca-Cola Original Taste (Less Sugar), Lean Minced Beef, White Rice (Medium-Grain, Cooked) . Snacks/Other: Woolworths Raspberry Flavoured Fruity Strings, Woolworths Sliced Cooked Sandwich Ham, Woolworths Apple Envy, Nescafe Cappuccino Decaffeinated . more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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