1960Luca's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

83.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

887 kcal

Fat: 9.38g | Prot: 122.09g | Carbs: 68.59g. Breakfast: Latte Parzialmente Scremato, Caffè. Lunch: Kikkoman Salsa di Soia a Tasso Ridotto di Sale, Bonduelle Insalata Mista. Dinner: Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Tourtel Birra Analcolica. Snacks/Other: Cetriolo (senza Buccia). more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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1960Luca's Journal, 20 May 24

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1960Luca's Weight History