Juliendiamant's Journal, 05 Jul 15

Juliendiamant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2015

76.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1635 kcal

Fat: 24.36g | Prot: 240.70g | Carbs: 114.19g. Breakfast: Aldi Cashewkerne, Bananen, Scitec Nutrition 100% Whey Protein Professional. Lunch: Zerkleinerte Tomaten (Konserviert), Real Thunfischstücke in Eigensaft. Dinner: Milsani Reine Buttermilch. Snacks/Other: Aldi Magerquark. more...

2090 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

Juliendiamant's Weight History

View Complete History