Weigh In record (no journal entry) for 20 May 2024
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 78.28g | Prot: 132.24g | Carbs: 212.32g.
Breakfast: PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk. Lunch: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes, Hellmann's Light Mayonnaise. Dinner: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes, Hellmann's Light Mayonnaise. Snacks/Other: Clover Clover Spread, Soreen Original Malt Loaf, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Marks & Spencer Black Olive Crackers, Total 0% Greek Yoghurt, Pears, PhD Diet Whey. more...
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Losing 4.2 kg a Week
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mandydanievans's Weight History
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