Weigh In record (no journal entry) for 20 May 2024
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.75g | Prot: 81.32g | Carbs: 88.79g.
Breakfast: Nissin Crispy Crackers. Lunch: Klean Bowl Ayam Kuning, Kecambah, Wortel Dimasak, Nasi Coklat. Dinner: Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit Dimakan). Snacks/Other: Indomaret Iced Cafe Dolce Regular. more...
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Losing 0.2 kg a Week
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Lenael03's Weight History
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