Weigh In record (no journal entry) for 20 May 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 102.68g | Prot: 241.76g | Carbs: 203.01g.
Breakfast: Arla Laktosfri Mellanmjölk, Svenskt Kosttillskott Diet Protein, Philadelphia Light, Pågen Grötbröd. Lunch: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Svenskt Kosttillskott Diet Protein, Arla Laktosfri Mellanmjölk. Dinner: Scan Bacon, Kycklingbröst (Stekt, Kokt), Stekt Potatis, Ugnsbakad Potatis. Snacks/Other: Njie ProPud Chocolate Chip Cookie , Arla Laktosfri Mellanmjölk. more...
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Gaining 3.2 kg a Week
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István Sopronyi's Weight History
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