Weigh In record (no journal entry) for 20 May 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 76.76g | Prot: 95.94g | Carbs: 195.02g.
Breakfast: KFC Chicken Popcorn, Kopi Latte, Del Monte Chili Sauce, McDonald's French Fries (Small). Lunch: Pronas Tuna Sambal Goreng, Sup Ayam, Sambal Goreng Kentang. Dinner: Ayam Geprek, Nasi Putih, ABC Sambal Asli ABC, Wings Food Kecap Manis Sedaap, Belfoods Chicken Popcorn, Nugteta Spring Roll, McDonald's French Fries (Small), Bakso dengan Saus (Campuran). Snacks/Other: Nugteta Spring Roll, Yupi Strawberry Kiss, Gelato, Paroti Roti Sisir Cokelat, Martabak Keju. more...
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Gaining 4.9 kg a Week
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amaliasunaryo's Weight History
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