Weigh In record (no journal entry) for 20 May 2024
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59 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.05g | Prot: 50.38g | Carbs: 112.37g.
Lunch: Daun Singkong, Terong Balado, Mama Suka Bon Nori Original, Nasi Putih, Fiesta Karage. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.9 kg a Week
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sayhifooddiary's Weight History
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