Weigh In record (no journal entry) for 05 July 2015
|
76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 38.28g | Prot: 25.03g | Carbs: 96.33g.
Breakfast: Добрые Съести Шаурма с Курицей, Лукас Груша, Кофе с Молоком, Биомакс Кефирный Легкий 1%, Семена Льна. Lunch: Добрые Съести Шаурма с Курицей. Snacks/Other: Кофе с Молоком. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestit35's Weight History
|