Weigh In record (no journal entry) for 20 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.39g | Prot: 43.01g | Carbs: 211.44g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Buah Pir, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih, Bolu Pisang. more...
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Losing 0.6 kg a Week
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senang89's Weight History
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