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Melda harus konsisten dietnya🥰
Journal
20 May 24
Melda harus konsisten dietnyaš„°'s Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
136.6 kg
Lost so far:
5.4 kg
.
Still to go:
66.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1092 kcal
Fat: 44.03g | Prot: 49.46g | Carbs: 122.57g.
Breakfast:
Oatside Chocolate Oat M*Lk, Safiya Muesli.
Lunch:
Telur Rebus, Nasi Putih, Ayam Rendang.
Dinner:
Oatside Chocolate Oat M*Lk, Safiya Muesli.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
3985 kcal
Exercise:
Gym - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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