Weigh In record (no journal entry) for 20 May 2024
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65.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.30g | Prot: 101.55g | Carbs: 185.36g.
Breakfast: So Nice Sosis Sapi, Getuk. Lunch: Sambal Goreng, Hati Ayam Goreng, Ampela Goreng, Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Ampela Goreng, Tahu Goreng, Hati Ayam Goreng, Nasi Putih, Bango Kecap Manis Pedas Rawit. Snacks/Other: Yakult Less Sugar. more...
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steady weight
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alfa handayani's Weight History
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