Wafizahra's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

88 kg Lost so far: 5.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

927 kcal

Fat: 33.79g | Prot: 32.20g | Carbs: 132.70g. Dinner: Air Tebu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Ngetop Bakso Daging Ayam. Snacks/Other: Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nestle Dancow Instant Coklat, Tahu Bakso, Telur Puyuh. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Wafizahra's Weight History

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Wafizahra's Journal, 20 May 24

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Wafizahra's Weight History