Weigh In record (no journal entry) for 20 May 2024
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.46g | Prot: 80.36g | Carbs: 129.94g.
Breakfast: Quaker Rolled Oats, V-Soy V-Soy Multi-Grain, Pepaya. Lunch: Tropicana Slim Stevia Sweetener, Indofood Kecap Manis, Fortune Minyak Goreng, Telur, Cabai Merah atau Rawit, Kacang Tanah, Kecambah, Bawang Merah, Bawang Putih, Tahu, Nasi Putih. Dinner: Bayam, Nasi Putih, Mix Mix, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 24 minutes, Resting - 15 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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cintaidirimu's Weight History
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