Weigh In record (no journal entry) for 08 April 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.14g | Prot: 53.88g | Carbs: 223.36g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Pisang, Buah Naga. Lunch: Acar Mentimun Manis, Tumis Kangkung, Tempe, Petai, Sambal Udang, Nasi Putih. Dinner: Sambal Udang, Tempe Orek, Putih Telur Matang, Telur, Nasi Putih. Snacks/Other: Pisang, Cimory Squeeze Yogurt Original, Keripik Singkong. more...
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