Weigh In record (no journal entry) for 20 May 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 67.57g | Prot: 120.07g | Carbs: 139.15g.
Breakfast: Sania Minyak Goreng, Putih Telur, Telur. Lunch: Nasi Putih, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Muscle First Pro Whey 100 Coklat. Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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