Weigh In record (no journal entry) for 19 May 2024
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 54.52g | Prot: 87.90g | Carbs: 111.83g.
Breakfast: Totole Kaldu Jamur, Bimoli Minyak Goreng, Putih Telur, Telur. Lunch: Sambal Goreng, Nasi Putih, Ayam Goreng, Ikan Kembung. Snacks/Other: Kopi, Dancow Susu, Buah Pir. more...
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Gaining 0.3 kg a Week
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