Weigh In record (no journal entry) for 20 May 2024
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55 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.45g | Prot: 37.39g | Carbs: 157.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Telur Ceplok, Pakcoy, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tomat Merah, Cabai Merah atau Rawit, Pakcoy, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Buah Pir, Pepaya. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rumicantik's Weight History
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