Weigh In record (no journal entry) for 20 May 2024
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.11g | Prot: 73.39g | Carbs: 143.66g.
Breakfast: Telur, Mangga. Lunch: Nasi Putih, Cumi Asin. Dinner: Nongshim Beef Bulgogi, Healthi Bulgogi Beef, Nasi Putih. Snacks/Other: ABC Mung Bean Drink. more...
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Losing 7 kg a Week
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pawpaw511's Weight History
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