Weigh In record (no journal entry) for 20 May 2024
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.57g | Prot: 68.55g | Carbs: 166.23g.
Breakfast: The Infinity Protein Blend Pro, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: The Infinity Protein Blend Pro, Tahu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Kue Pancong, Singkong Rebus, Tricks Kimchi Baked Crisps, Roma Biskuit Sari Gandum, Kelapa Parut, Nutrijell Jelly Powder Coklat. more...
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Losing 4.9 kg a Week
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vanielladepoutre's Weight History
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