Weigh In record (no journal entry) for 20 May 2024
|
71.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 33.86g | Prot: 95.99g | Carbs: 162.69g.
Breakfast: Tropicana Slim Almond Drink, Granola Creations Gourmet Blend Dark Chocolate & Banana, Captain Oats Instant Oatmeal. Second Breakfast: Tricks Kimchi Baked Crisps, Pir Asia. Lunch: Telur Rebus, Mentimun (dengan Kulit), Shirataki Noodle, Tahu. Dinner: Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan. Snacks/Other: Apel Fuji, Universal Pia, Pepaya. more...
|
|
1794 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|