Weigh In record (no journal entry) for 19 May 2024
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 72.87g | Prot: 160.56g | Carbs: 321.99g.
Breakfast: 地瓜, 品客 (Pringles) 原味洋芋片, 果果堅果 夏日椰椰 , 鳳梨, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 杏鲍菇, 櫛瓜, 白飯, Costco 低脂牛絞肉. Dinner: 白飯, 卜蜂 去骨雞腿肉, 櫛瓜, 杏鲍菇. Snacks/Other: 果果堅果 乳清蛋白飲-優格多多, 鳳梨, 地瓜, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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