Weigh In record (no journal entry) for 19 May 2024
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 59.65g | Prot: 58.96g | Carbs: 109.52g.
Breakfast: Coffee. Lunch: Lipton Sweetened Iced Tea, Potato Chips, Potato Salad with Egg, Roast Beef. Dinner: Sargento Fiesta Pepper Jack, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Half Iced Tea & Half Lemonade, Wendy's Classic Chocolate Frosty. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|