Weigh In record (no journal entry) for 18 May 2024
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115.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 147.33g | Prot: 97.94g | Carbs: 210.29g.
Breakfast: Banana, Pineapple, Biofood Lijnzaad, Healthy People Kokoswater. Dinner: De Rit Kikkererwten Koekjes Chocolade, AH Zalmfilet (125g), AH Bosui, Olive Oil , AH Ontbijtspek, Egg, AH Zoete Aardappel. Snacks/Other: Blueberries , De Notenshop Amandel Schaafsel, Ekoplaza Agavesiroop , AH Soja Yoghurt, Horizon Amandelpasta, AH Kanzi Appels, De Rit Kikkererwten Koekjes Chocolade, Raw Bite Protein Bar. more...
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Losing 11.9 kg a Week
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bettinaree's Weight History
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