Weigh In record (no journal entry) for 04 July 2015
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157.9 kg
Lost so far: 22.5 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.11g | Prot: 48.24g | Carbs: 85.45g.
Breakfast: Fleischkäse, Wassermelone. Lunch: Netto Sonnenblumenkernbrot, Milkana Schmelzkäse Sahne, Ja! Mozzarella. Dinner: Bofrost Reibekuchen, Apfelmus. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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Adiabate's Weight History
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