Weigh In record (no journal entry) for 19 May 2024
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144.6 kg
Lost so far: 14.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.09g | Prot: 20.57g | Carbs: 57.19g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 4.6 kg a Week
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coryhelmer's Weight History
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