Weigh In record (no journal entry) for 19 May 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4254 kcal
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Fat: 171.39g | Prot: 148.18g | Carbs: 530.35g.
Breakfast: Zulka Azúcar Morena, Tortillas de Maíz, Huevo Revuelto. Lunch: McDonald's Cono de Helado Vainilla, Pan Dulce. Dinner: Quesadilla de Queso sin Carne, Pambazo de Chorizo y Papa, Gatorade Gatorade. Snacks/Other: Bolillo, La Sierra Frijoles Bayos Refritos, Huevo Revuelto, Bebida de Arroz Mexicano (Horchata), Pan Dulce, Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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