Weigh In record (no journal entry) for 18 November 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1576 kcal
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Fat: 45.28g | Prot: 71.83g | Carbs: 227.47g.
Breakfast: Finna Kerupuk Udang, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Telur Rebus Lunak, Nextar Strawberry Cookies, Sawi Dimasak (dari Segar). Lunch: Pisang, Nasi Uduk. Dinner: Pisang, Apel (tanpa Kulit), Ikan Kembung Balado, Buah Kiwi. more...
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PaluppiQZF's Weight History
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