Weigh In record (no journal entry) for 19 May 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 22.65g | Prot: 71.87g | Carbs: 134.80g.
Breakfast: Florio Tostata, Nestlé Mochaccino Canela, Pão Francês, Swift Morango Congelado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Itambé Mussarela Fatiada, Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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