Weigh In record (no journal entry) for 19 May 2024
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 109.76g | Prot: 184.13g | Carbs: 195.32g.
Breakfast: Tomaten, Felix Tomaten Ketchup, Woerle Salzburger Toastscheiben, Gekochtes Ei, Sinnack Protein Brötchen. Lunch: Olivenöl, Farmers Gold Potato Wedges, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Goldbrasse. Dinner: Eiskugel, All Stars Whey. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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