Weigh In record (no journal entry) for 19 May 2024
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.50g | Prot: 78.52g | Carbs: 76.64g.
Breakfast: Misto Quente, Café com Leite Integral, Ovo (Inteiro), Ovo Cozido. Lunch: Estrogonofe de Frango, Feijão Preto Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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12Georgete's Weight History
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