Weigh In record (no journal entry) for 19 May 2024
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78.3 kg
Lost so far: 26.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.94g | Prot: 22.09g | Carbs: 79.69g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Kippenworst, Boni Prei. Dinner: Meergranenbrood, Rode Paprika, Komkommer (met Schil), Effi Confituur Woudvruchten. more...
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Gaining 4.2 kg a Week
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filip550's Weight History
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