Weigh In record (no journal entry) for 19 May 2024
|
73.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 50.27g | Prot: 74.93g | Carbs: 178.64g.
Breakfast: Milsa Halfvolle Melk, Golden Bridge Wellness Flakes Melkchocolade. Lunch: Zwan Levercreme, Bruine Boterham. Dinner: Spinazie, Aldi Spekreepjes Gerookt, Boni Mascarpone , Volkoren Spaghetti (Gekookt). Snacks/Other: Lay's Bugles, Soy Pro Chocomelk, Melkunie Protein Chocolate Pudding. more...
|
|
1986 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilake91's Weight History
|