Weigh In record (no journal entry) for 19 May 2024
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72.5 kg
Lost so far: 16.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 36.18g | Prot: 144.30g | Carbs: 131.71g.
Lunch: Boni Volkoren Spirelli, Boni Doperwten Extra Fijn , Aldi Kippenborstfilet. Dinner: Boni Smeerboter Light, Leerdammer Lightlife, Colruyt Everyday Gerookte Atlantische Zalm, Bruine Boterham. Snacks/Other: LU Mikado Noir, Kinder Chocolade, Body & Fit Whey Perfection Chocolate Brownie. more...
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Losing 3.5 kg a Week
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