Weigh In record (no journal entry) for 19 May 2024
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81.6 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 12.62g | Prot: 50.78g | Carbs: 78.69g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Mangostukjes Diepvries, Whey Premium Whey Perfection, AH Diepvries Frambozen, Haverzemelen, Banaan. Lunch: Gerookte Zalm, LU Cracotte. more...
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Losing 2.8 kg a Week
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Jeffreyclean's Weight History
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