Weigh In record (no journal entry) for 19 May 2024
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.95g | Prot: 117.26g | Carbs: 156.60g.
Breakfast: Pear, PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk. Lunch: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Olive Oil , Tuna. Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes. Snacks/Other: Pears , PhD Diet Whey, Total 0% Greek Yoghurt, Gala Apples, Soreen Original Malt Loaf. more...
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Losing 1.2 kg a Week
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mandydanievans's Weight History
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