Weigh In record (no journal entry) for 04 July 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 50.39g | Prot: 98.18g | Carbs: 311.51g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Lidl Yaourt à la Grecque, Pamplemousse, Pain Multigrain, Carrefour Aubergines à la Provençale, Lustucru Tagliatelles aux Oeufs Frais, Carrefour Poivrons Rouges Grillés. Dinner: Fine Ligne Yaourt aux Fruits Mixés 0%, Etorki Fromage de Brebis, Lustucru Tagliatelles aux Oeufs Frais, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. more...
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2597 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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