Weigh In record (no journal entry) for 18 May 2024
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 56.09g | Prot: 74.35g | Carbs: 112.28g.
Lunch: Potongan Daging Babi Goreng, Tempe Goreng Tepung, Nasi Putih, Gulai Ayam. Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Jus Mangga. more...
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Losing 0.6 kg a Week
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Indah Sihombing's Weight History
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