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Neck : 39 cm
Waist : 83 cm
Body Fat : 15.4%
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 70.32g | Prot: 110.57g | Carbs: 384.48g.
Lunch: Uleg Sambal Ijo, Sambal Goreng Kentang, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Sayur Tahu Toge, Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Aoka Roti Gulung Keju, Mayora Teh Pucuk Harum. more...
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53 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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