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nimbang stgh 11 siang
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72 kg
Lost so far: 11.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.80g | Prot: 51.83g | Carbs: 164.39g.
Lunch: Mie Ayam. Dinner: Tempe Goreng, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Gelato, Tahu Bacem, Bubur Sumsum, Klepon. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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