Weigh In record (no journal entry) for 19 May 2024
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.52g | Prot: 97.00g | Carbs: 110.61g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Tiramisu Delight. Lunch: Tahu Bakso, Tempe, Ellenka Fiber Creme, Telur Dadar, Nasi Putih. Dinner: Ubi Ungu Rebus, Dada Ayam, Cimory Greek Style Yoghurt. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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timaaazhr's Weight History
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