Weigh In record (no journal entry) for 19 May 2024
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.66g | Prot: 110.53g | Carbs: 131.96g.
Breakfast: Telur, Mangga. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chicken Nugget, Cumi Asin, Nasi Putih. Snacks/Other: Lawson Double Choux Caramel Macchiato. more...
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Losing 1.2 kg a Week
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pawpaw511's Weight History
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