Weigh In record (no journal entry) for 19 May 2024
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41.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 19.42g | Prot: 71.99g | Carbs: 190.43g.
Breakfast: Lee Kum Kee Seafood Sauce, Garlic, Mushrooms, Chayote (Fruit), Red Kidney Beans, SuperIndo Nasi Merah, Mung Bean Raw, Salmon, Eggplant , Pokcoy/ Sawi Sendok. Lunch: Garlic, Mushrooms, Carrots, SuperIndo Nasi Merah, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa), Carrots, Sawi Hijau / Caisim, Radish. Snacks/Other: Fuji Apples, Ultra Milk Susu UHT Low Fat, Vitmaker Fiber Drink, Nescafe Classic, Aice Strawberry Crispy. more...
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Gaining 0.4 kg a Week
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